Sodium Content: Sodium in Beef
Foods for Low Sodium Meals
|
| Food |
Serving Portion |
Sodium Content |
| Sodium Content: Ground Beef |
4 oz |
80 mg |
| Sodium Content: Top Round Steak |
4 oz |
73 mg |
| Sodium Content: Top Loin Steak |
4 oz |
80 mg |
| Sodium Content: Round Steak |
4 oz |
73 mg |
| Sodium Content: T-Bone Steak |
4 oz |
80 mg |
| Sodium Content: Sirloin Steak |
4 oz |
73 mg |
| Sodium Content: Short Ribs |
4 oz |
75 mg |
| Sodium Content: Rib Eye Steak |
4 oz |
80 mg |
| Sodium Content: Pot Roast |
4 oz |
73 mg |
| Sodium Content: Porterhouse Steak |
4 oz |
73 mg |
| Sodium Content: Flank Steak |
4 oz |
100 mg |
| Sodium Content: Filet Mignon |
4 oz |
100 mg |
| Sodium Content: Eye Round Roast |
4 oz |
73 mg |
| Sodium Content: Round Roast |
4 oz |
60 mg |
| Sodium Content of Beef Liver |
4 oz |
80 mg |
|
When you are buying meats for low sodium meals recipe, try buying meats and beef that are low in fat. If the beef is prepacked, then it should be sealed to ensure freshness of the product. Buy meats as far in advance before the expriation date. For heart healthy recipes, try to reduce saturated fat and cholesterol intake by slicing off all excess and extra fat before preparing the meal. Lean cuts of meat for low sodium beef recipes include 85 percent or more lean ground beef, flank and sirloin beef steaks.
