Low Sodium 3 Bean Salad
category: low sodium salads
(approximately 36mg sodium per serving)
(approximately 36mg sodium per serving)
1 1/2 cups green snap beans
1 1/2 cups yellow snap beans
1 1/2 cups kidney beans
1 cup slivered green pepper
3/4 cup thinly sliced red onion
1 clove garlic
2/3 cup wine vinegar
1/3 cup sugar
1/4 cup olive oil
1/4 cup vegetable oil
1/2 teaspoon Worcestershire sauce (40mg sodium)
1 teaspoon NoSalt sodium-free salt alternative
1/8 teaspoon pepper
1 large dash of turmeric
Blanch the green and yellow beans.
Cook the kidney beans and let cool.
Combine the green peppers and onions with beans.
Halve the garlic, place in a jar with remaining ingredients.
Shake well. Let stand for 5 minutes.
Remove garlic. Shake again.
Toss with vegetables. Chill.
Makes 6-8 servings.
When cooking meals and Healthy Foods, salads make a great side dish or can be a complete meal all by themselves. Low Sodium Salad Recipes that include a variety of fresh produce and healthy diet fresh vegetables that are rich in nutrients, low in fat and healthy for your heart. You can try a variety of low sodium seasonings when adding spices to your salad.
More heart healthy Low Salt Diet and easy to cook Low Sodium Recipe information