Bean Cuisine White Bean Provencial Soup
category: soup (approximately 40mg sodium per serving)
1 Package Bean Cuisine White Bean Provencial Soup Mix
2 Tablespoons olive oil
2 Cups chopped onions
2 Cups chopped celery
6 Cloves garlic, minced
4 Cups water
2 Cans Campbell's Low Sodium Chicken Broth (280mg sodium, 140mg per can)
1/2 cup white wine (approx. 7mg sodium)
1 container (750g) Pomi Strained Tomatoes (60mg sodium)
2 boneless, skinless chicken breasts (approx. 256mg sodium, ~128mg per breast)
In a large pot, saute the vegetables and garlic in olive oil.
Add water, chick broth, wine beans, spices, tomatoes and chicken.
Bring to a boil, simmer covered, for 2 1/2 to 3 hours or until beans
are tender. Cut chicken into pieces before serving
Makes about 15 1-cup servings.
When cooking Healthy Food, soups make great side or starter dishes and can be a complete meal all by themselves. Low Sodium Soup Recipes that include a variety of fresh produce and Healthy Diet fresh vegetables are rich in nutrients, low in fat and healthy for your heart. You can try a variety of low sodium seasonings when adding spices to your soup. Try Low Sodium Bouillon cubes or low sodium chicken broth. Wyler's and Herb Ox are two brands that make low-sodium, low-salt bouillon alternatives. Wyler's Sodium Free Instant Chicken Bouillon comes in a resealable jar and is sodium-free. Herb Ox Low Sodium Chicken Bouillon is also very good and has 5mg sodium per envelope.
More Low Sodium Recipe and Low Salt Diet Recipes information