Preparing meals that are lower in sodium:
Meat, poultry and fish, without added salt, are good for moderate-sodium diets.
Homemade dishes without salt added are best. These can also be served with canned vegetables without salt.
Low fat or fat free milk, low sodium cheeses and low-fat yogurt have moderate amounts of sodium.
You can reduce sodium in your daily diet by eating fresh, frozen or low sodium canned products, low sodium tomato juice or vegetable juices and also unsalted potato chips.